FINALLY. A SCIENCE-BASED MINDFULNESS TRAINING THAT CHANGES LIVES IN 8 WEEKS
(next course starting on 6 May 10am-12:30pm)
DISCOVER DRASTICALLY POSITIVE SHIFTS IN YOUR PHYSICAL AND MENTAL HEALTH
THANKS TO MINDFULNESS
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app.
We need to better understand the underlying processes and research behind mindfulness.
My Mindfulness Experience program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
IN THIS TRAINING, YOU WILL BENEFIT FROM:
A deep-dive into on specific element of mindfulness per session
Information and practice integrated with research and evidence
Small, informal practices that help weave mindfulness into your daily routine
An examination of mindfulness in the broader context of life and how we perceive things
Meditations during the sessions and as 'homework'
A detailed handbook with worksheets and 'homework'
A community of fellow participants
Daily reminders on the topic of the week
The ability to ask me anything
WHO IS THIS TRAINING FOR:
You're curious about mindfulness and want to commit to developing a practice
You’ve tried meditation or mindfulness before, and it didn’t work out
You want to know the nuts and bolts behind the practice and approach it in a science-based way
You experience anxiety, stress, or trouble sleeping
You want to live more mindfully and feel more alive and present
SCHEDULE & HOW TO JOIN:
Group workshops will be held weekly (2 1/2 hours).
There will be homework and exercises for you to practice at home, and additional inspiration will be shared to keep you motivated and supported throughout the program.
Session 1 (6 May): Introduction, Attention & The Now
Session 2 (13 May tbc): Automaticity
Session 3 (20 May): Judgment
Session 4 (27 May): Acceptance
Session 5 (3 June): Goals
Session 6 (10 June): Compassion
Session 7 (17 June): The Ego
Session 8 (24 June): Integration
Introductory price of 388SGD (UP 488SGD)
My name is Susanna Rueegger Koechli, and I have been a Reiki Master/Teacher for over 10 years. I've been diving deeper into holistic healing, meditation and mindfulness after I had my children nearly 20 years ago.
Recently I have immersed myself more with mindfulness and I am passionate about supporting my clients to become more present and fulfilled. Mindfulness is a powerful practice and I have seen many lives changed by opening the heart to a mindful living.
I like sharing my knowledge in an informal and fun way and teach mostly in small groups to enable a cozy atmosphere.
How long does this program take to complete?
This is an 8-week program, starting on 6 May and finishing on 24 June. We meet every Thursday from 10am-12:30pm.
What is the format of the Mindfulness Experience?
We meet in small groups at my home. During these meetings we will do meditations and exercises, I will do a presentation on the weekly topic and we exchange experiences. Of course we have time to discuss questions.
How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?
At its core, Mindfulness is about starting over again and again on a daily basis. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
The benefit of a 8-week program is that you feel accountable over this period of time. And by the end of the program you should feel the benefit and thus will hopefully continue to incorporate mindfulness and meditations into your life.
Are the resources in the Mindfulness Experience based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
The course is currently offered at the introductory price of 388SGD (instead of 488). This includes all course material, course dates, snacks, certificate, daily support and meditations.
I have another question! Can I reach out?
Of course! Please feel free to email me and we can chat: