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A SCIENCE-BASED MINDFULNESS TRAINING THAT CHANGES LIVES IN 8 WEEKS

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DISCOVER DRASTICALLY POSITIVE SHIFTS IN YOUR PHYSICAL AND MENTAL HEALTH

THANKS TO MINDFULNESS - JOIN THE MINDFULNESS COURSE IN SINGAPORE OR ONLINE

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

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So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

 

The reason is often that we need more guidance and support than simply downloading an app.

We need to better understand the underlying processes and research behind mindfulness.

 

My Mindfulness Experience program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

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IN THIS TRAINING, YOU WILL BENEFIT FROM:

  • A deep-dive into one specific element of mindfulness per session

  • Information and practice, integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Meditations during the sessions and as 'homework'

  • A detailed handbook with worksheets and 'homework'

  • A community of fellow participants

  • Recorded Meditations

  • Daily reminders on the topic of the week

  • The ability to ask me anything

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WHO IS THIS TRAINING FOR:

  • You're curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

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SCHEDULE & HOW TO JOIN:

​Group workshops will be held weekly (2 1/2 hours).

 

There will be homework and exercises for you to practice at home, and additional inspiration will be shared to keep you motivated and supported throughout the program.

SESSION TOPICS:

Session 1: Introduction, Attention & The Now

Session 2: Automaticity

Session 3: Judgment

Session 4: Acceptance

Session 5: Goals

Session 6: Compassion

Session 7: The Ego

Session 8: Integration

PRICING:

The course fee is 588SGD including manual, daily support, additional material and refreshments.
 

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YOUR INSTRUCTOR

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My name is Susanna Rueegger Koechli, and I have been a Reiki Master/Teacher for over 10 years. I've been diving deeper into holistic healing, meditation and mindfulness after I had my children more than 20 years ago.

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Recently I have immersed myself more with mindfulness and I am passionate about supporting my clients to become more present and fulfilled. Mindfulness is a powerful practice and I have seen many lives changed by opening the heart and mind to a mindful living.

 

I like sharing my knowledge in an informal and fun way and teach mostly in small groups to enable a cozy atmosphere. At the same time, I am also happy to introduce mindfulness in a corporate environment. 

FAQ

How long does this program take to complete?

This is an 8-week program, the next start date is still open - contact me if you are interested. As soon as I have two-three people interested, we can open a new course.

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What is the format of the Mindfulness Experience?

Normally, we meet in small groups at my home (but upon request I can also offer Zoom-courses). During these meetings we will do meditations and exercises, I will do a presentation on the weekly topic and we exchange experiences. Of course we have time to discuss questions.

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How much time do I need to complete the homework exercises? What will that look like?

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

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I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?

At its core, Mindfulness is about starting over again and again on a daily basis. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.

In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

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The benefit of a 8-week program is that you feel accountable over this period of time. And by the end of the program you should feel the benefit and thus will hopefully continue to incorporate mindfulness and meditations into your life.

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Are the resources in the Mindfulness Experience based on scientific evidence?

Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

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What is the cost?

The course is currently offered at the price of 588SGD. This includes all course material, course dates, certificate, daily support and meditations. 

 

I have another question! Can I reach out?

Of course! Please feel free to email me and we can chat: susanna@bodyspiritsoul.net

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