BODY - SPIRIT - SOUL
A holistic way to improving your well-being (in collaboration with Pinnacle Chiropractic Health Group Pte Ltd)
Being and feeling well is the result of many factors playing together.
One of them is the physical - the body. So we should take care of it by eating well, doing sports, getting enough sleep.
Another is the spirit - if you feel connected with a higher source, you are more at peace, you tend to worry less and live more in the now.
Thirdly, taking care of the soul, nourishing and listening to it, plays another important role in our well-being.
All of these factors have an effect on your mental and emotional state as well.
I have also started taking people on an 8-week 'Mindfulness Experience', which is a fantastic process to bring you out of your monkey-mind and into a more aware state of being.
Bookings can be made by contacting me directly on 9236 6303. Looking forward to hearing from you!
With love, Susanna
"If it is to be - it is up to me!"