THIS IS WHAT I DO
MINDFULNESS EXPERIENCE / ACHTSAMKEITSKURSE
A SCIENCE-BASED MINDFULNESS TRAINING THAT CHANGES LIVES IN 8 WEEKS
DISCOVER DRASTICALLY POSITIVE SHIFTS IN YOUR PHYSICAL AND MENTAL HEALTH
THANKS TO MINDFULNESS
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
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So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My Mindfulness Experience program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
IN THIS TRAINING, YOU WILL BENEFIT FROM:
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A deep-dive into one specific element of mindfulness per session
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Information and practice, integrated with research and evidence
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Small, informal practices that help weave mindfulness into your daily routine
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An examination of mindfulness in the broader context of life and how we perceive things
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Meditations during the sessions and as 'homework'
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A detailed handbook with worksheets and 'homework'
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A community of fellow participants
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Recorded Meditations
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Daily reminders on the topic of the week
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The ability to ask me anything
"The course was beautifully structured; from day one, Susanna, through her knowledgeable and kind personality, created an inviting ambience, starting with her hospitality offering tea, coffee, nuts and fruit, and then creating a safe space for us to share. Her presentations were meaningful and facilitated discussion on all levels. The meditations had depth and I always left the sessions feeling calmer and eager for more. Every session proved to build upon what was so thoughtfully and mindfully delivered by Susanna. The links and readings that were regularly WhatsApped to us were very good. The tasks for the week were insightful, meaningful and definitely supported the journey in mindfulness. I would most certainly recommend this course (already have) and would love to sign up again in future."
— Shahnaz Slater, Teacher
SCHEDULE & HOW TO JOIN:
​Group workshops will be held weekly (2 1/2 hours).
There will be homework and exercises for you to practice at home, and additional inspiration will be shared to keep you motivated and supported throughout the program.
SESSION TOPICS:
Session 1: Introduction, Attention & The Now
Session 2: Automaticity
Session 3: Judgment
Session 4: Acceptance
Session 5: Goals
Session 6: Compassion
Session 7: The Ego
Session 8: Integration
PRICING:
The course fee of 588SGD includes the course, extensive course manual, additional documents, daily encouragement, and refreshments.
FAQ
How long does this program take to complete?
This is an 8-week program, the next start date is still open - contact me if you are interested. As soon as I have two-three people interested, we can open a new course.
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What is the format of the Mindfulness Experience?
Normally, we meet in small groups at my home (or upon request I can offer Zoom-meetings). During these meetings we will do meditations and exercises, I will do a presentation on the weekly topic and we exchange experiences. Of course we have time to discuss questions.
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How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
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I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?
At its core, Mindfulness is about starting over again and again on a daily basis. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
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The benefit of a 8-week program is that you feel accountable over this period of time. And by the end of the program you should feel the benefit and thus will hopefully continue to incorporate mindfulness and meditations into your life.
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Are the resources in the Mindfulness Experience based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
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What is the cost?
The course is currently offered at the price of 588SGD. This includes all course material, course dates, certificate, daily support and meditations.
I have another question! Can I reach out?
Of course! Please feel free to email me and we can chat: susanna@bodyspiritsoul.net
YOUR INSTRUCTOR
My name is Susanna Rueegger Koechli, and I have been a Reiki Master/Teacher for over 10 years. I've been diving deeper into holistic healing, meditation and mindfulness after I had my children more than 20 years ago.
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Recently I have immersed myself more with mindfulness and I am passionate about supporting my clients to become more present, focused and fulfilled. Mindfulness is a powerful practice and I have seen many lives changed by opening the heart and mind to a mindful living.
I like sharing my knowledge in an informal and fun way and teach mostly in small groups to enable a cozy atmosphere. At the same time, I am also happy to introduce mindfulness in a corporate environment.
REIKI SESSIONS & COURSES
HANDS-ON REIKI & BODYTALK SESSIONS
I practice Reiki as well as BodyTalk and often combine these two holistic healing techniques.
Reiki Treatment
Reiki is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being.
As a certified Reiki Master/Teacher, I help clients on a physical, mental and emotional level. Reiki works in acute and chronic cases and has been shown to reduce stress, pain, sleeplessness, anxiety. It also helps with depression, exhaustion, feeling depleted, mental confusion, and much more.
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BodyTalk
The BodyTalk System seeks to address the "whole person" - and it focuses on emotional, mental, physical and environmental aspects of our health.
BodyTalk supports and promotes the well-being of any person, animal, or plant. A BodyTalk practitioner understands the profound influence the psychology of the body has on our health. Instead of focusing on the symptom, BodyTalk finds the underlying causes of un-wellbeing by addressing the person and their story.
The BodyTalk techniques provide insights to the areas of your body that need attention. What might seem like an obvious problem to you is not necessarily the one your body wants to address first.
This is the beauty of BodyTalk. It respects the body's own needs and determines your body's priorities for healing. Then, with the use of a variety of non-invasive techniques, BodyTalkers refocus your body's natural healing response to establish better communication within the body.
Treatment Information
A Reiki or BodyTalk treatment starts with you completing an intake form first so that we can establish the areas you would like to focus on. After discussing your concerns and issues we will then begin the session with you laying (fully clothed) on the treatment table.
A total session typically lasts between 1 - 1 1/2 hours.
After a treatment, many patients claim to feel relaxed and renewed. I’m trained in a variety of techniques, so I tailor each session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their physical, mental and emotional well-being.
ENERGY CLEARING IN YOUR HOME
If you are planning a move, get your new abode ready for you by clearing the energy of the previous residents.
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Of course, this can also be done in your existing home. With a clearing ritual we bid the old farewell and ask for new, happy energy to spread in your home.
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Prices for this vary according to your house size. Please get in touch to find out more.
REIKI COURSES
REIKI I
In this class, you hear about the history of Reiki, how it is taught, how it is used. This class also introduces the concept of 'holistic health care', the seven chakras and how to use 'hands on healing' for yourself and your family.
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The course takes place over three half-days plus a follow-up half day after three weeks. There is lots of theory, discussion and hands-on experience.
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After the class, you are required to do a 21-day hand-placement on yourself to fully activate your Reiki channels.
REIKI II
In Reiki II you will learn the first three sacred symbols of Reiki, so you can do remote/distant healing. This allows us work with past, present and future issues (related to health, work, schooling, family life etc.).​This course brings you to a 'Reiki Practitioner' Certification.
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This course takes place over three to four half-days plus a follow-up half day after three weeks. Theory goes along with meditations, hands-on experience and interaction.
After this class, a 21-day hand placement period is required as well.
REIKI III
Level 3a - Reiki Master Course
Reiki level 3a is suitable for everyone who wants to master Reiki without the pressure of teaching. In this class we introduce the fourth symbol, the spiritual symbol and all that it encompasses.
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Level 3a & 3b - Reiki Master / Teacher
Reiki level 3b takes Reiki to the teacher level - you will learn how to attune others to the healing art of Reiki.
Both levels come with separate manuals, and Reiki level 3a must be completed before taking Reiki 3b. I highly recommend taking it to the teacher level even if you only intend attuning family members.
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I usually teach Reiki III in one go over the course of four to five half-days, with a follow-up half day three weeks later.
AFFILIATION
Pinnacle Chiropractic Health Group Pte Ltd
2 Kovan Rd. #01-04
Singapore 548008
+65 6635-1949
