DELVE INTO THE BEAUTIFUL WORLD OF ENERGY HEALING THROUGH REIKI
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app.
We need to better understand the underlying processes and research behind mindfulness.
My Mindfulness Experience program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
IN THIS TRAINING, YOU WILL BENEFIT FROM:
A deep-dive into on specific element of mindfulness per session
Information and practice integrated with research and evidence
Small, informal practices that help weave mindfulness into your daily routine
An examination of mindfulness in the broader context of life and how we perceive things
Meditations during the sessions and as 'homework'
A detailed handbook with worksheets and 'homework'
A community of fellow participants
Daily reminders on the topic of the week
The ability to ask me anything
WHO IS THIS TRAINING FOR:
You're curious about mindfulness and want to commit to developing a practice
You’ve tried meditation or mindfulness before, and it didn’t work out
You want to know the nuts and bolts behind the practice and approach it in a science-based way
You experience anxiety, stress, or trouble sleeping
You want to live more mindfully and feel more alive and present
SCHEDULE & HOW TO JOIN:
Group workshops will be held weekly (2 1/2 hours).
There will be homework and exercises for you to practice at home, and additional inspiration will be shared to keep you motivated and supported throughout the program.
Session 1 (6 May): Introduction, Attention & The Now
Session 2 (13 May tbc): Automaticity
Session 3 (20 May): Judgment
Session 4 (27 May): Acceptance
Session 5 (3 June): Goals
Session 6 (10 June): Compassion
Session 7 (17 June): The Ego
Session 8 (24 June): Integration
Introductory price of 388SGD (UP 488SGD)
My name is Susanna Rueegger Koechli, and I have been a Reiki Master/Teacher for over 10 years. I've been diving deeper into holistic healing, meditation and mindfulness after I had my children nearly 20 years ago.
Recently I have immersed myself more with mindfulness and I am passionate about supporting my clients to become more present and fulfilled. Mindfulness is a powerful practice and I have seen many lives changed by opening the heart to a mindful living.
I like sharing my knowledge in an informal and fun way and teach mostly in small groups to enable a cozy atmosphere.
How long does a Reiki Course take to complete?
My Reiki courses are tailored towards small groups, therefore it can be three morning sessions over the period of three weeks, or 1 1/2 days - 2 days. We usually meet again three to four weeks after the course to practice again and answer any questions that have popped up in the mean time.
What is the format of the Reiki Courses?
We meet in small groups at my home and in an informal way go through the information in the Reiki Manual. Furthermore, we do meditations on Reiki and practice on each other.
Is there homework? What will that look like?
In order to fully activate the Reiki Energy in you, you are required to do the Reiki hand-placements daily over the time of 21 days. This typically takes 15-45 minutes each day.
I have done Reiki before and would like to get back into it. What can I do?
Once you are attuned to Reiki, it remains with you for life. To re-activate it, simply do the hand-placements again for 21 days.
If you want to
Are the resources in the Mindfulness Experience based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
The course is currently offered at the introductory price of 388SGD (instead of 488). This includes all course material, course dates, snacks, certificate, daily support and meditations.
I have another question! Can I reach out?
Of course! Please feel free to email me and we can chat: