8-WEEK MINDFULNESS EXPERIENCE
NEXT COURSES
The next course starts on 20 April. Get in touch with me to enquire.
Usually I teach the courses in the mornings from 9:00am - 11:30am but am flexible with the timing.
Ich unterrichte die Achtsamkeitskurse auch auf Deutsch - melde dich doch einfach, falls du Interesse hast, ich freue mich auf deine Kontaktaufnahme!
Going on an 8-week mindfulness experience and has proven to be a wonderful and life-changing experience for all of my over 50 past mindfulness class participants.
Why 8 weeks?
Mindfulness is not something you can 'just learn' in a classroom. You have to understand it and its benefits and integrate it into daily live. This is a process, and every day is an opportunity to begin anew.
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During the 8-week process, we dive into a different aspect of mindfulness every week and get the chance to incorporate the new information into our lives. We discuss 'Attention and The Now', automatic behavior and thinking, judgment, acceptance, goals, compassion and the Ego, and bring them in relationship with each other and mindfulness.
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By going through this process in a group in which the participants support each other and share their experiences, the transfer of the course topics into daily life is reinforced.
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What is the course format?
We meet (ideally in person, but if preferred also via Zoom) once a week. During these 2 1/2-hour sessions, we go deeper into different aspects of Mindfulness through discussions, presentation of theory and meditations. Then you have a week to practice - supported by daily reminders from my side.
What is included?
The course fee includes 8 classes, an extensive course manual & handbook, recorded meditations, daily reminders and of course my continuous support.